EFFECT OF YOGIC PRACTICES ON SELECTED PSYCHOLOGICAL VARIABLES AMONG ACADEMIC ANXIETY STUDENTS
Background: The purpose of this study was to conduct a descriptive analysis of recognised effect of yoga practice on psychological variables in Academic Students. The sources of Anxiety among Students at 30 with Psychological parameter were chosen for the study from the Chengalpattu district, Tamil Nadu in India were researched. Objectivities: To determine how Anxiety sources are received by persons with Academic Students. Studies on participants have examined important psychological parameter as Anxiety. When receiving yoga practice, Participants with anxiety had improved Mind function and a decreased in their anxiety level. Materials and Methods: Symptom levels of Anxiety among Students with Academic Students. The Participants were given a Generalized Anxiety Disorder (GAD-7) questionnaire. The GAD have 7 objects were rated on a 4-point scale, with 0 being the least Anxiety and 3 being the most Anxiety.30 males with academic students were chosen for the study at randomly, they were between the ages of 15 and 35. Two groups were formed from the selected subjects. There were fifteen in each of the group. One underwent experimental groups (n=15) another underwent control group (n=15). Group-I received a Yoga practice, Group-II underwent without any practice. 12-weeks training period, 5 days per week, an hour in the morning. To determine the way to deal with Anxiety through yoga. Result & Discussion: The results of this study show that Individual who participated in the yoga module performed better in comparison to the Control Group II, Yoga practice performed much better in the Experimental Group I. After practicing yoga for 12 weeks the experimental group's shows better results in psychological characteristics. Conclusions: According to our data, the yoga practise group benefited more than the control group. The experimental group was significantly less Anxiety. On the other hand, the control group showed a modest increase but no improvement. This notion is supported by our data. Improved mindfulness, which includes specific components for processing experience, being less self-critical and empathetic to themselves, and not over-identifying with Anxiety was connected to greater impact in the Yoga practise group. This research study reveals that the Yoga practice were significantly more effective treatment for Anxiety.
Yoga practice, Anxiety, psychological Variables, Generalised Anxiety Disorder (GAD-7) questionnaire.